Pilates.
For everyone.

Nicola Bolton Pilates is a studio in Shepparton, Victoria, offering mat-based group and private sessions for every body and every level. Whether you’re brand new or have been on the mat for years, you’ll find a space to move, feel strong, and have a good time along the way.

Our classes are all about small movements that make a big difference — building strength, improving mobility, and helping you feel more connected to your body.

We’re here to help you feel good, move freely, and walk out feeling better than when you walked in.

 We believe Pilates is for everyone — and we can’t wait to move with you.

MAT PILATES

MAT PILATES

Two women sitting on a chair and laughing while another woman stands in front of them in a cozy room with a large potted plant, a clock, and shelves with bottles.

  • I always leave Nicola's sessions feeling stronger and refreshed. Nicola's reminders throughout the class to move with intention truly sets the tone for the rest of my day!

  • Such a relaxed class where you feel welcomed with all levels of fitness and flexibility options. Highly highly recommend!

  • Can't recommend Nicola's sessions highly enough, they're completely invigorating and she know's exactly how to cultivate such a warm and energising atmosphere.

  • Love Nicola's happy smiling positive energy, especially appreciated when you want to give up at the end of an exercise.

  • I’ve absolutely loved doing mat Pilates with Nicola! She brings such a calm, welcoming energy to every session, and her classes are the perfect balance of gentle and challenging. I highly recommend her!

  • Always feel welcome and leave feeling stronger and relaxed. Nicola is an amazing instructor and you can see she truly loves what she does.

Get studio updates here!

Change happens through movement and movement heals.

— Joseph Pilates